Know what “ideal weight” means : according to personal coach James Duigan, it’s a state where you feel at ease in your body and in good health. This does not represent a percentage of fat in the body or a specific number to reach. From the moment we feel good, we have good energy, we

Number-1 THE IDEAL WEIGHT, WHAT IS IT? The  ideal weight  is your reference weight to be at the best of shape ( health and fitness ). This weight is reached in adulthood and differs according to the individuals. Indeed, nothing serves to compare you with those around you because the ideal weight is unique to