Healthy Weight Tips

Number-1

THE IDEAL WEIGHT, WHAT IS IT?

The  ideal weight  is your reference weight to be at the best of shape ( health and fitness ). This weight is reached in adulthood and differs according to the individuals. Indeed, nothing serves to compare you with those around you because the ideal weight is unique to everyone!

This weight, also known as  fitness weight or balance weight , can change according to life events: pregnancy, period of excess or diet, intensive training or stopping a regular sport. But you must know that you will always tend to return to your balance weight, even if it does not necessarily correspond to your ideal …

Number-2

PARAMETERS DETERMINING THE IDEAL WEIGHT

Several parameters have a decisive impact on your fitness weight:

  • your size
  • your morphology
  • your framework
  • your family history

Lifestyle also plays a vital role in everyone’s health and influences your natural balance. So, to try, at best, to  maintain a stable weight , here are good habits to put in place and new reflexes to adopt in your daily life: avoid stress situations, do not neglect your capital sleep, eat balanced, do not do not skip meals and do not forget to do sports daily.

Number-3

HOW TO CALCULATE YOUR IDEAL WEIGHT?

There are several calculation methods to determine your ideal weight. But only one of these mathematical formulas is recognized and used by the world’s top health authorities. This is the calculation of the Body Mass Index (BMI)  :

Body Mass Index = Weight in kg / Size in M ​​squared.

For example, if you weigh 50 kg and measure 1m60: 50 / (1.60 x 1.60) = 19.5.

Once your BMI is calculated, interpret it using the following benchmarks set by the World Health Organization (WHO):

Below 16> Anorexia or undernutrition

Between 16.5 and 18.5> Lackiness

Between 18.5 and 25> Normal body

Between 25 and 30> Overweight

Between 30 and 35> Moderate obesity

Between 35 and 40> High obesity

Greater than 40> Morbid or massive obesity

The result obtained by calculating your BMI allows you to get a first idea of ​​your ideal weight, but this result lacks precision. This method does not take into account determinants such as your morphology, bone structure or age. As a result, the result remains approximate and nuanced.

Number-4

THE WRONG SLIM REFLEX

Forget the draconian diets with effects yoyo on your weight, because not adapted to your  way of life . You will only get frustrated! You have a few pounds to lose to reach your ideal weight, choose instead to follow a food rebalancing.

It is  healthier for your health and morale to maintain your fitness weight through  healthy eating and regular sports activities . It’s your turn !